Reasons people come to counselling – Difficult Life Events

Hello…

…and welcome back to my blog.

I am almost coming to the end of this series on reasons why people come to counselling, and today’s post is all about difficult life events.

Whether we like it or not, life has a habit of forcing us to experience and deal with life events, both of the expected and the unexpected kind. Sometimes these life events are happy and exciting and we are able to draw pleasure from them, but sometimes life events are difficult and distressing causing us pain and discomfort.

Examples of difficult life events include:

  • Death
  • Trauma
  • Redundancy/job loss/retirement/unemployment
  • Relationship breakdown/divorce
  • Imprisonment
  • Getting married
  • New job
  • Financial difficulties
  • Injury/health issues
  • Homelessness

These types of events can end up shaping us into the people we become, from our beliefs to our personality as well as our coping mechanisms. They can disrupt normal life and make individuals not only question their understanding of the world, but of themselves.

Individuals may feel unable to handle the consequences of such life events so try to:

  • forget
  • avoid
  • ignore
  • supress
  • deflect

They may also experience physical symptoms, including:

  • headaches
  • aches and pains
  • diarrhoea
  • palpitations
  • low energy
  • insonmia

and they may become:

  • withdrawn
  • anxious
  • angry
  • aggressive
  • irritable
  • stressed
  • fearful
  • panicked

If an individual is already struggling to deal with the consequences of one or more difficult life events, they may find any further issues, incidents or events, whether big or small even more overwhelming, and can become stuck in a cycle of despair. They may struggle to find their own solutions, or be so overwhelmed it affects their daily functioning as well as their wellbeing, or become isolated struggling to speak with loved ones which negatively affects their relationships. It is in these times that counselling may help. Counselling offers a safe space for individuals to open up and explore not only what happened to them, but how it makes them feel as well as consider how if affects their thought and behavioral patterns.

Please like, comment, share and follow, and until next time:

be kind | embrace growth | nurture relationships

Kassandra

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