Thank your for taking the time to visit my website, KGR Counselling, I know it can be a difficult, but great first step, whether for the first time or not on your journey of self-exploration, discovery and understanding.

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My name is Kassandra Greaves-Ramal and I offer individual counselling and psychotherapy sessions.

Things troubling you?

There are times in our lives where we all struggle to make sense of a situation, experience or relationship. The pressures and values of modern day life mean it’s a complex, busy and changing world.

We may be unable to get on with life and lack the resources to sort it out ourselves.

Are you struggling with:

  • Isolation and loneliness
  • Stress
  • Relationships
  • Depression
  • Anxiety
  • Panic Attacks
  • Bereavement
  • Difficult emotions – low self esteem
  • Difficult life events – redundancy
  • Upsetting health conditions – fertility

You may not wish to burden family, friends and work colleagues, sometimes their help isn’t sufficient, or you feel too embarrassed or ashamed to speak with them, and it is in these times counselling can help.

In our fast-paced modern society, counselling can offer you precious hours of space and time – where else can you have the opportunity to be heard, taken seriously, understood or to have focused attention without having to give anything back?

Mission Statement

To nurture your emotional wellbeing through understanding and empowerment, enabling you to embrace and enhance your own life and live it more fully.

About Counselling

Counselling can be the place where you can begin to explore and share, lightening the load you carry.

Counselling offers the opportunity to talk openly about your life, experiences and difficulties. The counselling space provided is without judgement and you are invited to bring anything and everything, allowing exploration of both current problems as well as difficulties from the past.


Welcome to my blog … Counselling with Kassandra

If you have any comments and thoughts about anything written, or perhaps you have some suggestions of topics you’d like me to discuss please email me at


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Nurture your Wellbeing

Wellbeing – this word is everywhere at the moment. Safe to say it’s inciting a trend, and my hope is that it is one to stay. I explore what I believe wellbeing means as well as what it may look like.

Reasons people come to counselling – Difficult Health Conditions

Hello… …and welcome back to my blog. Last but by no means least on this series of reasons why people come to counselling is difficult health conditions. At some point in our lives we will all be affected by a difficult health condition, whether it be an acute condition, which is sudden and short like …