…and welcome back to my blog.
Today’s post on reasons why people come to counselling is focusing on Anxiety.
Anxiety, refers to feelings of worry, concern and fear. It is normal to experience anxiety as it alerts us to dangers, makes us more productive, or perhaps demonstrates our passions, so whether that be climbing a ladder, completing coursework or preparing for the opening night of a play.
I know I work better, for example, when up against a deadline.
Anxiety therefore plays a part in our everyday lives.
When anxiety becomes constant, overwhelming and out of proportion making sufferers believe that elements in their lives are significantly worse than they really are and affecting their daily lives, this is when it becomes distressing and potentially debilitating.
It presents differently for different people, but symptoms will include both behavioural and physical.
Behavioural symptoms that may present include:
- Feeling uneasy
- Feeling worried
- Feeling fearful
- Feeling on edge
- Feelings of a lack of control
- A sense of dread
- Difficulties concentrating
Physical symptoms may also include:
- Feeling sick
- Hot flushes
- Increased perspiration
- Dry mouth
There are different forms of anxiety, which include:
- Generalised Anxiety Disorder (GAD)
- Social Anxiety
- Post Traumatic Stress Disorder (PTSD)
I will cover these later in another series of blogs dedicated to anxiety. Each of these will not only present differently, but all experiences of anxiety, may have a variety of different triggers, from traumatic incidents, to childhood fears and/or difficult life events, or perhaps there is no known cause.
As stated, living with anxiety can be debilitating, where doing everyday tasks such as looking after yourself, forming and maintaining relationships, holding down a job or enjoying leisure time are not only difficult but cause distress. For those suffering with anxiety counselling can help to understand their condition better, identify triggers, provide support including strategies to cope as well as considering the possible cause.
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be kind | embrace growth | nurture relationships