…and welcome back to my blog.
Next in the series of reasons why people come to counselling is looking at stress.
We can all experience stress in our daily lives and actually small amounts can help to motivate and inspire us. Think about those nervous butterflies you may have experienced before handing in a piece of coursework, preparing for a first date or riding a really big roller coaster.
Ironically I’ve felt stressed today simply writing about stress!
Those feelings are normal and whilst hard to believe, necessary to push us out of our comfort zones and help us to experience, learn and grow.
However, it is when stress is prolonged it can be damaging both to our physical and mental health.
So, what is stress?
Stress is defined as any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioural changes.
It is a psychological perception of pressure on the one hand, and the body’s response to it on the other. This therefore results in a biological reaction to threatening situations which can lead to ‘fight, flight or freeze’.
This can result in people feeling:
- Poor sleep
- Digestive problems
There are many reasons why people feel stressed, and this is by no means a comprehensive list:
- Relationship difficulties
- Financial problems
- Moving house
- Having a baby
- Health concerns
And looking at the above list, it is no wonder we experience stress, the pressures and values of modern day life mean it’s a complex, busy and changing world. However, it is when it is overwhelming and seems to dominate everyday life that counselling may help to consider stress management, potential triggers as well as reconnecting back to yourself and others.
Please like, comment, share and follow, and until next time:
be kind | embrace growth | nurture relationships