Picking the right therapist


…and welcome back to my blog.

So following on from my last post – and that the most important part to counselling is the therapeutic relationship – how do you go about picking the right therapist for you?

While simply thinking of going to counselling is a difficult but great first step, the idea of speaking to someone new can be intimidating. But not only that, where do you look for them and what criteria should you be looking out for?

It can be a minefield out there – I should know. It took time to find the right therapist for me, but I did. And, yes, I have been in therapy myself.

How can I expect my clients to come to therapy if I’ve never been to therapy and experienced working on myself?

Ask yourself – would you go see a therapist who has never been to therapy?

So first and foremost, it is essential to find a therapist that is right for you. It is the relationship that heals. So finding the right therapist is all about personal preference and what feels like a comfortable connection to you.

  1. Take your time

You may be experiencing difficult times during your search, and while picking the wrong therapist may not be a hindrance, it may also not be a help either.

So ‘trust the process’. The right therapist will come at the right time.

  1. Do your research

Do some research on some of the different forms of therapy out there. This way you can have a better idea of what you want but about what the counsellor is offering.

  1. Ask friends and family

Ask those friends and family who perhaps are in therapy, why do they like their therapist, this will help give you some pointers. You can also ask for a referral, however, just because your friend see’s Joe Blog’s counsellor, doesn’t mean they will also be right for you. Perhaps they could ask their counsellor to provide you with a referral list.

  1. Searching

There are numerous ways to search for a counsellor, from simply searching through google, to checking counselling directories or counselling accrediting bodies such as the British Association of Counselling and Psychotherapy (BACP), to doctor’s referrals and word of mouth.

  1. What to take into account?

There are various things that you may wish to take into account and I won’t bore you with covering them all, but here’s a select few for you to consider:

Cost – this is dependent on the area you live in and can vary from counsellor to counsellor, ranging anywhere from £30 – £70 per session. Some may offer concessions. And even if you can’t see anything on their website, flyer etc… ask them, you won’t know for sure until you do.

Location – are they local to you? Consider timings and possible traffic issues.

Type of therapy  – now you have a better understanding of therapy, does what they offer match want you want?

Qualifications – do they stipulate what qualifications they hold? Do they mention taking part in continued professional development?

Accrediting bodies – are they a member of a recognised accrediting body, such as the BACP?

Experience – do they have any experience in the issue you are presenting with?

Consultation session – do they offer a free consultation?

  1. Speak to them

While you can gain lots of information from a website, or directory entry, you still may be unsure. So give them a call, ask them questions about practicalities such as:

  • availability
  • session length
  • appropriate insurance
  • cancellations
  • realistic time frame’s
  • how do you stop

Not only can this ease any concerns you may have, but it’s a great step in working out if you feel that you can work with this person.

  1. Don’t just go with the first person you see

Finally, go and meet 2 or 3 counsellors, if you can, in order to help you make your final decision.

I can’t say this enough, it’s all about finding the right therapist for you.

Please like, comment, share and follow, and until next time:

be kind | embrace growth | nurture relationships


What is counselling?


..and welcome back to my blog.

So while considering all the topics I want to cover for you all, today I thought why not start with the basics – what is counselling? Whist I realise I have covered this throughout my website, I wanted to discuss it in more informal terms.

Counselling is defined as the provision of professional assistance and guidance in resolving personal or psychological problems.

But I still wonder, do people actually know what that means?

I have had many a discussion where people believe that counselling is about giving advice or telling people what to do – and it couldn’t be further from the truth.

So what does it mean, I hear you ask?

The answer is simple, it means different things to different people. And every relationship between client and counsellor will be different.

First and foremost it is regarded as a ‘talking therapy’ – were people can come to explore and share openly about their life, experiences and difficulties in a safe and non-judgemental environment.

Counselling can also take many different forms from individual to couples or group face-to-face, to telephone or online counselling.

So there is not a ‘one size fits all’ definition.

Counselling offers people the opportunity to simply off load, to try and understand thoughts and feelings or perhaps explore current or past difficulties.

The key and most important part to counselling is the therapeutic relationship. Without that, well little can be achieved – and this has been well documented in research over the years. So it is important to pick the right therapist for you – I’ll be coming back to this topic in my next post.

So what is counselling to me?

I see counselling as a journey of self-exploration, discovery and understanding – and it’s one that I feel privileged to travel alongside with my clients.

I provide a space where I offer no answers or solutions, as I am not on expert on them – or you – but I am there to offer support and encouragement. Therefore my hope is to provide understanding and empowerment, enabling you and my clients to embrace and enhance their own lives and live them more fully.

My aim is to create a collaborative relationship, in which I work authentically with clients by sharing my thoughts and observations and by providing them with a reflective space to hear their own voice.

I hope that offers some idea about what counselling is, and perhaps if the topic of conversation ever comes up you can clarify that it isn’t about giving advice or telling people what to do.

Please like, comment, share and follow, and until next time:

be kind | embrace growth | nurture relationships


Hello and Welcome

Hello and welcome to Counselling with Kassandra and my very first blog entry!

My name is Kassandra, and if you have already explored the rest of my website, you are aware that I am an experienced qualified integrative counsellor. And if you haven’t yet please feel free to do so!

Blogging however, well this is very much a new experience for me, and I’m excited to share some of my thoughts and opinions not only about counselling and psychotherapy, but exploring the complexities of modern-day life, looking behind the reasons we may seek help and exploring ways we could all benefit from a bit of self-care.

Why did I want to start a blog?

Well, in my work I realise that I ask my clients to come out of their comfort zones and embrace their vulnerabilities with, in essence, a total stranger. While I don’t stay a stranger for long, I know this can be a difficult and hard process.

I therefore thought to myself, how could I make this process easier?

Which is when it came to me, why not write a blog!

Firstly, because it is out of my own comfort zone. Yes, even qualified counsellors have vulnerabilities. How can I ask my clients to own their vulnerabilities if I am not willing to share mine?

To say, ‘I’ve been there too’.

Secondly, that life can be difficult – there are times where we all struggle to make sense of life experiences, situations and relationships. Sometimes these can be overwhelming, we feel isolated and alone, and like no one else understands. And while all our experiences are unique and individual to us – I wanted to show that others may have similar thoughts, feelings and experiences.

 To say, ‘You aren’t alone’.

And lastly, to explain more about the process and demonstrate the benefits of counselling, to take away any stigma attached to seeking help. I mean, where else can you be heard, understood or have focused attention without having to give anything back?

To say, ‘I’m here to help’.

So whether you are or become a client, or someone considering counselling, maybe you just stumbled upon this blog during a difficult time, or perhaps you are simply looking to nurture your own wellbeing – my hope is for you to get the most out of your own life.

Thank you for taking the time to read my very first blog entry. I officially stepped out of my comfort zone today, what could you do to step out of your comfort zone?

Please like, comment, share and follow and until next time:

be kind | embrace growth | nurture relationships